[07-Jan-2025 01:03:38 UTC] PHP Warning:  Use of undefined constant ABSPATH - assumed 'ABSPATH' (this will throw an Error in a future version of PHP) in /home/drkelleyenzymes/public_html/wp-content/themes/thrive-theme/thrive-dashboard/inc/app-notification/classes/DbMigration.php on line 2
[07-Jan-2025 01:03:38 UTC] PHP Warning:  require_once(ABSPATHwp-admin/includes/upgrade.php): failed to open stream: No such file or directory in /home/drkelleyenzymes/public_html/wp-content/themes/thrive-theme/thrive-dashboard/inc/app-notification/classes/DbMigration.php on line 2
[07-Jan-2025 01:03:38 UTC] PHP Fatal error:  require_once(): Failed opening required 'ABSPATHwp-admin/includes/upgrade.php' (include_path='.:/opt/cpanel/ea-php74/root/usr/share/pear') in /home/drkelleyenzymes/public_html/wp-content/themes/thrive-theme/thrive-dashboard/inc/app-notification/classes/DbMigration.php on line 2
{"id":3422,"date":"2016-09-23T21:17:18","date_gmt":"2016-09-24T04:17:18","guid":{"rendered":"http:\/\/www.drkelleyenzymes.com\/?p=3422"},"modified":"2016-09-23T21:17:18","modified_gmt":"2016-09-24T04:17:18","slug":"if-you-must-cook-vegetables-how-to-get-the-most-nutrition","status":"publish","type":"post","link":"https:\/\/www.drkelleyenzymes.com\/if-you-must-cook-vegetables-how-to-get-the-most-nutrition\/","title":{"rendered":"if you must cook vegetables, how to get the most nutrition"},"content":{"rendered":"<p>Henry asks about cooking vegetables.<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p>Dale Recommends<\/p>\n<p>The higher the percentage of raw the better.<\/p>\n<p>How to prepare veggies, if you must cook them:<\/p>\n<p>The best way is to prepare \u00a0in waterless cookware on your stove top. For the most part. Rinse in distilled water, place 3\/4 full in a\u00a0waterless pan &#8211; do not add additional water. Place the lid on and set to whistle or click depending on your\u00a0pan at medium heat, when the signal is heard, move off heat and close the whistle vent. Let stand for five minutes and serve. For fresh corn (if you feel you must cook it) use the husk to line the bottom of your\u00a0pan, break the corn in half and stand on end like little soldiers, rinse\u00a0\u00a0the husks only and drain. Follow the heating instructions\u00a0above.<\/p>\n<p>All other ways are wasting much of the nutrition.<\/p>\n<ol>\n<li>Steaming is not great.<\/li>\n<li>Boiling is bad.<\/li>\n<li>Pressure cooking is bad with most veggies.<\/li>\n<li>Perhaps the least desirable way is to boil and then pan fry in oil.<\/li>\n<\/ol>\n<p>The exception\u00a0is the veggies that need to be cooked:<\/p>\n<p>Soak and Boil<\/p>\n<ul>\n<li>Rice<\/li>\n<li>Beans<\/li>\n<li>Lentils<\/li>\n<\/ul>\n<p>Bake<\/p>\n<ul>\n<li>Potatoes (Sweet Potatoes are most nutritious)<\/li>\n<\/ul>\n<p>I hope these suggestions will help you. &#8211; Dale<\/p>\n<p>I have found the 1.7 Quart sauce\u00a0pan to be the most used pan.<\/p>\n<p>Link to <a href=\"http:\/\/amzn.to\/2cTMRsH\" target=\"_blank\">Waterless cookware on Amazon<\/a><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Henry asks about cooking vegetables. &nbsp; Dale Recommends The higher the percentage of raw the better. How to prepare veggies, if you must cook them: The best way is to prepare \u00a0in waterless cookware on your stove top. For the most part. Rinse in distilled water, place 3\/4 full in a\u00a0waterless pan &#8211; do not [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[],"class_list":["post-3422","post","type-post","status-publish","format-standard","hentry","category-questions-and-answers","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>if you must cook vegetables, how to get the most nutrition - drkelleyenzymes.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.drkelleyenzymes.com\/if-you-must-cook-vegetables-how-to-get-the-most-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"if you must cook vegetables, how to get the most nutrition - drkelleyenzymes.com\" \/>\n<meta property=\"og:description\" content=\"Henry asks about cooking vegetables. &nbsp; Dale Recommends The higher the percentage of raw the better. How to prepare veggies, if you must cook them: The best way is to prepare \u00a0in waterless cookware on your stove top. For the most part. Rinse in distilled water, place 3\/4 full in a\u00a0waterless pan &#8211; do not [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.drkelleyenzymes.com\/if-you-must-cook-vegetables-how-to-get-the-most-nutrition\/\" \/>\n<meta property=\"og:site_name\" content=\"drkelleyenzymes.com\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-24T04:17:18+00:00\" \/>\n<meta name=\"author\" content=\"Dale Maxwell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dale Maxwell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.drkelleyenzymes.com\/if-you-must-cook-vegetables-how-to-get-the-most-nutrition\/\",\"url\":\"https:\/\/www.drkelleyenzymes.com\/if-you-must-cook-vegetables-how-to-get-the-most-nutrition\/\",\"name\":\"if you must cook vegetables, how to get the most nutrition - drkelleyenzymes.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.drkelleyenzymes.com\/#website\"},\"datePublished\":\"2016-09-24T04:17:18+00:00\",\"dateModified\":\"2016-09-24T04:17:18+00:00\",\"author\":{\"@id\":\"https:\/\/www.drkelleyenzymes.com\/#\/schema\/person\/29ccee162cf8495a188dc528ff549de2\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.drkelleyenzymes.com\/if-you-must-cook-vegetables-how-to-get-the-most-nutrition\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.drkelleyenzymes.com\/if-you-must-cook-vegetables-how-to-get-the-most-nutrition\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.drkelleyenzymes.com\/if-you-must-cook-vegetables-how-to-get-the-most-nutrition\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.drkelleyenzymes.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"if you must cook vegetables, how to get the most nutrition\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.drkelleyenzymes.com\/#website\",\"url\":\"https:\/\/www.drkelleyenzymes.com\/\",\"name\":\"drkelleyenzymes.com\",\"description\":\"Taking Pancreatic Enzyme supplements can improve your quality of life.&quot; - Dr. Kelley  * Call 623-242-2460 to Talk with Dale Maxwell\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.drkelleyenzymes.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.drkelleyenzymes.com\/#\/schema\/person\/29ccee162cf8495a188dc528ff549de2\",\"name\":\"Dale Maxwell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.drkelleyenzymes.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fb29796890378452dc39bfd283054a9f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fb29796890378452dc39bfd283054a9f?s=96&d=mm&r=g\",\"caption\":\"Dale Maxwell\"},\"url\":\"https:\/\/www.drkelleyenzymes.com\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"if you must cook vegetables, how to get the most nutrition - drkelleyenzymes.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.drkelleyenzymes.com\/if-you-must-cook-vegetables-how-to-get-the-most-nutrition\/","og_locale":"en_US","og_type":"article","og_title":"if you must cook vegetables, how to get the most nutrition - drkelleyenzymes.com","og_description":"Henry asks about cooking vegetables. &nbsp; Dale Recommends The higher the percentage of raw the better. How to prepare veggies, if you must cook them: The best way is to prepare \u00a0in waterless cookware on your stove top. For the most part. Rinse in distilled water, place 3\/4 full in a\u00a0waterless pan &#8211; do not [&hellip;]","og_url":"https:\/\/www.drkelleyenzymes.com\/if-you-must-cook-vegetables-how-to-get-the-most-nutrition\/","og_site_name":"drkelleyenzymes.com","article_published_time":"2016-09-24T04:17:18+00:00","author":"Dale Maxwell","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dale Maxwell","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.drkelleyenzymes.com\/if-you-must-cook-vegetables-how-to-get-the-most-nutrition\/","url":"https:\/\/www.drkelleyenzymes.com\/if-you-must-cook-vegetables-how-to-get-the-most-nutrition\/","name":"if you must cook vegetables, how to get the most nutrition - drkelleyenzymes.com","isPartOf":{"@id":"https:\/\/www.drkelleyenzymes.com\/#website"},"datePublished":"2016-09-24T04:17:18+00:00","dateModified":"2016-09-24T04:17:18+00:00","author":{"@id":"https:\/\/www.drkelleyenzymes.com\/#\/schema\/person\/29ccee162cf8495a188dc528ff549de2"},"breadcrumb":{"@id":"https:\/\/www.drkelleyenzymes.com\/if-you-must-cook-vegetables-how-to-get-the-most-nutrition\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.drkelleyenzymes.com\/if-you-must-cook-vegetables-how-to-get-the-most-nutrition\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.drkelleyenzymes.com\/if-you-must-cook-vegetables-how-to-get-the-most-nutrition\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.drkelleyenzymes.com\/"},{"@type":"ListItem","position":2,"name":"if you must cook vegetables, how to get the most nutrition"}]},{"@type":"WebSite","@id":"https:\/\/www.drkelleyenzymes.com\/#website","url":"https:\/\/www.drkelleyenzymes.com\/","name":"drkelleyenzymes.com","description":"Taking Pancreatic Enzyme supplements can improve your quality of life.&quot; - Dr. Kelley  * Call 623-242-2460 to Talk with Dale Maxwell","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.drkelleyenzymes.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.drkelleyenzymes.com\/#\/schema\/person\/29ccee162cf8495a188dc528ff549de2","name":"Dale Maxwell","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.drkelleyenzymes.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fb29796890378452dc39bfd283054a9f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fb29796890378452dc39bfd283054a9f?s=96&d=mm&r=g","caption":"Dale Maxwell"},"url":"https:\/\/www.drkelleyenzymes.com\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.drkelleyenzymes.com\/wp-json\/wp\/v2\/posts\/3422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.drkelleyenzymes.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drkelleyenzymes.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drkelleyenzymes.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drkelleyenzymes.com\/wp-json\/wp\/v2\/comments?post=3422"}],"version-history":[{"count":0,"href":"https:\/\/www.drkelleyenzymes.com\/wp-json\/wp\/v2\/posts\/3422\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.drkelleyenzymes.com\/wp-json\/wp\/v2\/media?parent=3422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drkelleyenzymes.com\/wp-json\/wp\/v2\/categories?post=3422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drkelleyenzymes.com\/wp-json\/wp\/v2\/tags?post=3422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}