How to Maintain or Gain Weight | Plant Based Diet Guidance

Best to prepare all nuts and seeds by soaking in distilled water overnight.

Adding to a smoothy is the best way to get all the nutrition from these ingredients. All items listed are best raw

 and organic.

I have given you dry values, you my convert the numbers to cooked by weighing after you cook (your results will differ from my results, I like my bean well cooked and my brown rice more on the moist side).