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Great Example of Detailed Food Log
| A.H. Food Log | Calories | Protein | Fat | Carb | Calcium | Iron | ||
| Breakfast Smoothie | ||||||||
| 1 Tbs almonds | 67 | 2 | 5.3 | 2.3 | 27 | 0.36 | ||
| 1 Tbs sunflower seed | 44 | 1.5 | 3.5 | 1.8 | 10 | 0.5 | ||
| 2 Tbs pumpkin seed | 90 | 4.5 | 7 | 2 | 0 | 1.4 | ||
| 1/2 c gr. Peas | 52 | 3.5 | 0.27 | 9.1 | 15 | 1 | ||
| 1 c frz. Broccoli | 41 | 4.4 | 0.45 | 7.5 | 87 | 1.3 | ||
| 1 c kirkland almond milk | 30 | 1 | 3 | 0 | 20 | 0.2 | ||
| 1 c sprouts | 8 | 1.3 | 0.23 | 0.69 | 11 | 0.32 | ||
| 3 c lettuce | 15 | 1.47 | 0.15 | 3 | 39 | 0.93 | ||
| 2 Tbs oat groats | 55 | 3.5 | 1.25 | 14 | 10 | 0.9 | ||
| Totals: | 402 | 23.17 | 21.15 | 40.39 | 219 | 6.91 | ||
| Juice, 2 cups | ||||||||
| Beets, kale, | ||||||||
| red cabbage, | ||||||||
| Lettuces | ||||||||
| Swiss Chard | ||||||||
| gr. Pepper | ||||||||
| Totals: | 180 | 13.4 | 1.3 | 25.7 | 250 | 9.4 | ||
| Lunch | ||||||||
| 1/2 oz walnuts | 98 | 2.3 | 9.8 | 2 | 14.8 | 0.45 | ||
| 2 c lettuce | 10 | 1 | 0.1 | 1.03 | 72 | 1.7 | ||
| 1/4 c cabbage | 4.5 | 0.22 | 0.02 | 1.02 | 7 | 0.08 | ||
| 3 Tbs Tahini dressing (hm.md) | 122 | 3 | 10.5 | 6 | 40.5 | 0.45 | ||
| 1 Tbs almonds | 67 | 2 | 5.3 | 2.3 | 27 | 0.36 | ||
| 1 Tbs sunflower seed | 44 | 1.5 | 3.5 | 1.8 | 10 | 0.5 | ||
| 1 Tbs pumpkin seed | 45 | 2.3 | 3.5 | 1 | 0 | 0.68 | ||
| 1/4 c dry beans, boiled | 160 | 11 | 0 | 30 | 60 | 1.8 | ||
| Totals: | 550.5 | 23.32 | 32.72 | 45.15 | 231.3 | 6.02 | ||
| Dinner | ||||||||
| 1/4 c dry sprouted lentils (boiled) | 140 | 10 | 1 | 25 | 40 | 2 | ||
| Apple | 52 | 0.26 | 0.17 | 13.8 | 6 | 0.12 | ||
| 1/2 oz walnuts | 98 | 2.3 | 9.8 | 2 | 14.8 | 0.45 | ||
| Zucchini, tomato, coconut oil, sauteed | 206 | 4 | 15 | 18.5 | 56.5 | 1.12 | ||
| Boiled vegetables (gr. beans, broccoli, beets, cauliflower, carrots, etc) 1-2 cups | ||||||||
| Totals: | 496 | 16.56 | 25.97 | 59.3 | 117.3 | 3.69 | ||
| Daily Totals: | 1628.5 | 76.45 | 81.14 | 170.54 | 817.6 | 26.02 |