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Category: Questions And Answers
Fast growing breast cancer – what to do
This is B. and I’m 34! I only eat vegetables for the most part! I’m 5’7&1/2, and 117 pounds, I don’t have a big appetite…, Organic Oatmeal for breakfast, brown rice with steamed kale, broccoli, cauliflower, for lunch and dinner, and some times mix greens…, I try juicing and blending but not at all times, I had small portions of piece of organic chicken today but it made me more acidic so I won’t eat it anymore!
I was diagnosed with inflammatory and estrogen positive left breast cancer in June! My tumor was 6 by 7 inch back then! It’s now 12 by 13 inches! I have now pain, and burning on my breast at night!
I have decided to go 100% holistic!
I drink 7-10 bottles of spring water/day.
Stop with the spring water it is making you suffer from the bad minerals you are consuming. Read my book “Dirty Water Warning” for complete details. Drink only distilled water.
I went to a bio~med clinic in Tijuana, Mexico, 3 months ago and gave me lots of immune busting herbs, and tonic…, I don’t think it’s working ….,
I now take b17 1000mg, b15 6 capsules a day, 10 pancreatic formula enzyme, from nature’s choice, zinc, charcoal-light treatment, coQ10, vitamin c, essiac tea twice/day!
I’ve a great connection with God! I pray and meditate on the word daily! I truly believe he will lead me in the true path of my healing before the end of this month. Thank you and be blessed!
The enzymes
Enzyme Complete 10x Pancreatic Formula have only 180mg of pancreatin in each capsule at $50.00 per 100 capsules 100*180 = 18000 or 18grams 50 capsules per serving times six per day.
The recommended Kelley Protocol calls for 54 Grams per day (54000 mg) that would mean you would consume 10 x 54 or almost three bottles per day or $150 dollars per day making this formula the highest price I have seen.
The Kelley Protocol is nine grams six times a day. Three taken well away from food to digest cancer. Three (I recommend a less expensive product) taken 30 minutes before meals.
Following the Kelley program, you will need to take multiple coffee enemas each day to get the broken cancer pieces out of your body.
MicroBiome
Books and audios I have learned from about gut health:
The ones to start with are by
How Not to Die by M.D. Michael Greger MD – Covers much more than Gut Health *****
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life by David Perlmutter and Kristin Loberg – Dr. Perlmutter is a retired neurologist (brain doctor), so written from the point of improving your mind *****
The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out By Dr. Robynne Chutkan M.D – Her story and experiences in her practice. ****
Re-inoculate your microbiome Click here to get the recommended supplement and protocol.
57 Year Old Woman with Lump
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Diet
Ideal Diet to recover and thrive is 100% Whole Food Plant based diet with no free oil, at least until you recover.
Do not believe me blindly, study the science behind the diet choices.
Reasons for vegan cancer diet:
http://www.drkelleyenzymes.com/veganReasons to avoid milk to recover and avoid cancer:
http://www.drkelleyenzymes.com/milkcanReasons to avoid Chicken to recover and avoid cancer:
http://www.drkelleyenzymes.com/chiccanReasons to avoid Beef to recover and avoid cancer:
http://www.drkelleyenzymes.com/beefcanOnce you are satisfied this is a sound direction to go for recovery:
Plant Based Diet Education:
Study these 3 guys:
John McDougall
http://www.road-to-health.com/go/mcdougall
Colin Campbell
http://www.road-to-health.com/go/china
and Caldwell B. Esselstyn
http://www.road-to-health.com/go/caldwellRoot Canal should come out read and study why, links below:
Detoxing
Teeth
Well recognized contributors to disease include:
Root canals, any root canals you may have in your body are releasing toxins, a root canal tooth is dead and no one would leave a dead part in a body, it makes no sense that dentists do this.
Youtube Videos
https://www.youtube.com/results?search_query=Root+canal+hazards
Price-Pottenger foundation lists over 20 books, courses, and reports documenting the root canal coverup
http://ppnf.org/?s=root+canals&post_type=0Amalgam Fillings
https://www.youtube.com/results?q=amalgam+fillings+hazardshttp://ppnf.org/?s=Amalgam+Fillings&post_type=0
Emotions
Given the variety of events in your history, there is undoubtedly some component of stress in your life that is contributing to your disease please follow up on the documents that are provided for you and learn how to release.
Enzymes
Enzymes can provide the needed the Component to break any tumor that is suggesting so that the lump will go away and in the email that I sent you is the recommended protocol.
Supplements containing HCL and Pancreatic Enzymes | Not a logical Combination In the same Product
Julie asks about Heartburn
The stomach contents are meant to be acid the acid is there to chemically breakdown the food particles making them small enough so that when they come out of the stomach, the small intestine where the pancreas enzymes are delivered may further break those particles down into their component: nutrients and amino acids.
Consuming a supplement that is a combination it Is ill-advised and unsuccessful in my observation.
When you combine acid and alkaline, they tend to neutralize each other.
- HCl is the acid
- The Pancreatin is alkaline
They should not be consumed at the same time.
The time to take the HCl is after you take a bite or two of your meal.
The time to take the pancreatic enzyme to assist in digestion is a minimum of half an hour before starting your meal this will allow the alkaline pancreatic enzyme to pass through the stomach and reside waiting patiently in the small intestine. Your body does not issue pancreatic enzymes in the stomach they are issued after the stomach in the small intestine, and they are triggered issue by the acid coming into small intestine specifically along with all the other fluids that come from the pancreas to neutralize the acid. After the stomach, the rest of the path through your digestive system is meant to be alkaline not acid.
So I do not carry nor do I recommend any of the multitudes of products out there that combine HCl and pancreas.
If you would like to test to find out if you have inadequate HCl or if you’re feeling like you’re not getting the complete digestion you deserve. I suggest that you use a vita mix machine to mechanically break the components of your meal down in place of HCl. You will find in a few days if you feel much better that the problem is that HCl is not adequate. In this case, I recommend a few weeks of blending all your food with a Vita-Mix machine. Then testing to see if your digestion has been able to recover.
We do not carry the following:
Purchase Betine HCl to take as you eat
and
Cancer Recovery Hodgkins with Kelley Enzymes
Submitted by B
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Pre-Coaching Questions
Your Name and Phone Number ______________ Instructions: Please answer the questions as best you can, you may just answer the multiple choice and/or add any text you wish. You may use a code in any essay question if you feel uneasy with writing your answers down for me. You may scan and email to [email protected] or fax to: 8008687298. Please give me a day to review your answers and then we can talk. You may also fax any medical test results you wish me to review and discuss with you.
Describe your diet:
- 50% or more Animal
- 25% or more Animal XX
- 10% or more Animal XX I would say somewhere between 25-10%, After I eat meat sometimes, I feel bad and go on a vegetarian diet for a while
- 5% or Less Animal
- 100% Plant
To Recover and increase expected life the science shows ? 100% Plant is best
Describe your Bowel Movements:
- Every Third day
- Every Other Day
- Every Day XX Usually daily or more
- Two Times per Day
- Three Times or More per day
Describe your Skin:
- Generally free of fungus and mold, even between toes, no yeast infection or thrush XX
But very dry forehead at times even flaky
- Some fungus and mold, between toes or anywhere, yeast infection or thrush
List All Pharmaceuticals You Now Take or Have Taken in the Last Year ? ____________NONE_________ ? _________________________ ? _________________________ ? _________________________ ? _________________________ ? _________________________ ? _________________________ ? _________________________
Page 1 of 6
Pre-Coaching Questions
When Did You DIscover / Were Told You Had Cancer?
- ____about a year ago Hodgkins______________________________________________________
Comment: Add rebounding four or more sessions each day four or ive minutes of gentle rebounding will move the lympth assising in removing the toxins that are backing up.
What Standard Medical Treatments Have You Done and When
- Chemo None, dr said it was slow and should have a high cure rate, so I wanted to try alternatives
- Radiation
- Surgery
List all Alternative Programs You Have Tried – How Long and Your Experience
- ___Gerson fruit and diet for about a month or more didn’t seem to work
- ___Budwig and also combined it with gerson also didn’t seem to work much 1-2 months____________
- _1-2 G vitamin C______________________________________________
Comment: Cancer took years to get to the measurable stage
Plan on According to Dr. Kelley between six and eighteen months of enzymes at a therapeutic dosage to get rid of cancer.
You can stop progression within weeks in many cases with a ? 100% Plant Diet
Please List All Accidents, Assaults, Surgeries or other trauma you have experienced
- _No Surgeries, or assaults ( I was attacked at school when I was younger by other kids) ____
Comment: Being attacked is an Assault – instruction are contained in the Emotions document collection (free with purchase of enzymes)
- No trauma that I recall_____________________________________________________
- _________________________________________________________________
List Any and All Chemicals, Inoculations And Other (work related exposures)
- __I work in a pharmacy, so I have been exposed to some chemicals_Dont know exactly which ones
- _TB inoculations____________________________________________
- _________________________________________________________________
Comment: You may want to test for heavy metals, but changing to 100% plant will reduce the heavy metal in any case
https://www.youtube.com/user/NutritionFactsOrg/search?query=heavy+metal
List Any And All Emotion FIlled Events You Have Experienced (For Example: Divorce, Death of Loved One, Employment Problems)
- _Death of father and mother probably affected me badly several years ago
- _________________________________________________________________
- _________________________________________________________________
Support From Spouse For Alternatives to Drugs, Surgery and Radiation
- Unconditional _________________
- Limited _____Limited____
- Struggling for Support _________________
Support From Family, Friends and Church
- Unconditional _________________
- Limited _________________
- Struggling for Support _________________
Probably none
Do You Consider Your Financial Condition As
- Fine _________________
Page 2 of 6
Pre-Coaching Questions
- Cautious _________________ somewhere between cautious and struggling
- Struggling _________________
Teeth
Any Amalgams _________________
Any Root Canals _________________
Any Implants _________________ None of these
Dentures _________________
Bridges _________________
Your Biggest Fears
- _getting ready for retirement on my own__
- _________________
- _________________
Your Biggest Regrets
- ___should have done things earlier__
- _________________
- _________________
Your Biggest Goals
- One Year _________________
- Three Years _________________
- Five Years _________________
- Beyond ___retirement____
Home Condition
- Newer or Well Maintained _____x_____
- Older or Well Maintained _________________
- Older And Needs Work _________________
- Other _________________
Weight loss is not unusual for a patient until they get on the Kelley Program Please note the following:
- Weight a year ago __225_
- Weight six months ago __215___
- Weight three months ago ________
- Weight two months ago ________
- Weight one months ago ________
- Current Weight_211__ Hight_5’7’’_ Age_49_
Page 3 of 6
Pre-Coaching Questions
Daily Activity Walking or achieving aerobic activity
Daily 5 Minutes ___if that_
Daily 10 Minutes __________
Daily 15 Minutes __________
Daily 20 Minutes __________
Daily 25 Minutes __________
Daily 30 Minutes or more __________
Comment Recommended Walking – the more the better – add 5 minutes additional each day until you are walking at least an hour
You will gain more health and ability as you remove all animal products – your weight will normalize and you will have more strength.
Blood Type (If You Know) _________________ Detoxing
What Liquids Do You Consume Most Days (In Cups)
- Coffee __________
- Tea __________
- Milk __________
- Soda __________
- Bottled Juices __________
- Fresh Fruit Juice __________ I have been making more fresh juice sometimes.
- Fresh Veggie Juice __________
- Bottled Water __about 6 per day__
- DIstilled Water __________
Comment: Distilled is best instructions in dirty water book (Included wth purchase)
Juicing or Vitamixing veggie and Fruit will help you greatly
Coffee Enemas Most Days
- One Every Day when I remember I do one a day but usually not unless I am on a protocol
- Two Every Day
- Three Every Day
- More
Comment; If you choose to follow the Kelley Progam you will need Enemas daily
Far Infrared Sauna
- Frequency ______
Any other Detox?
- ___vitamins and sauna sometimes___
Comment: Vitamins are not a detox. Sauna, Liver flush, mud soak, caster oil packs etc are.
Aches, Pains and Concerns
- Pain Frequency and duration
Sometimes strange pain in chest and chills at night wake me up
Comment: Likely pain will go away with the change of diet to plant.
https://www.youtube.com/user/NutritionFactsOrg/search?query=pain
- List other Concerns
Pre-Coaching Questions
- _________________
- _________________
- _________________
Sleeping
- Hours Nightly ____5-7 __
- Comments __ interrupted sleep ____
- Awaken _________________
Comment 8-9 hours if you can listen to the science:
https://www.youtube.com/user/NutritionFactsOrg/search?query=sleep
Which Of These Statements Best Describe Me
- I Do Best With A Written Plan X
- I Do Best With General Guidelines X I can do with any of these
- I Do Best Researching and Figuring Out My Own Plan
Work Outside Home
- Full TIme _____Full time job 7 days on 7 days off____
Comment: You will have to adjust the amount of enzymes taken to accommodate your timing for enemas and work.
- Part Time _________________
- Not, But Want To _________________
- Retired _________________
- Unable To Work _________________
- Work At Home ?
Number of Children Under 5 _________________
- Number of Children Age 6 to 10 _________________
- Number of Children Age 11 to 18 _________________
- Ages of Disadvantaged Children You Care For _________________
- Disadvantaged or Elderly You Care For _________________
Help You Have Available (help for What?)
- Zero Hours of Help ______
- 13 Hours of Help _________________
- 46 Hours of Help _________________
- 79 Hours of Help _________________
- 10 or More Hours of Help _________________
Family History of Cancer
- Mother _________________
- Father ___colon cancer____
- Siblings _________________
Family History of Other Disease
- Mother __asthma_____
- Father _________________
Page 5 of 6
Pre-Coaching Questions
- Siblings _________________
Additional thoughts:
Read up on gut bacteria, considering your weight and sleep timing – my thought is your microbiome is in need of a 21-day detox and probiotic re-inoculation and a plant based diet.
https://www.youtube.com/user/NutritionFactsOrg/search?query=gut
Post Cancer “treatment” Recovery Questions
Julie asks for help with recovery
Dale Maxwell Answers
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Describe Your diet:
5% or less animal fat <——
Do not believe me blindly, study the science behind the diet choices.
Reasons for vegan cancer diet:
http://www.drkelleyenzymes.com/vegan
Reasons to avoid milk to recover and avoid cancer:
http://www.drkelleyenzymes.com/milkcan
Reasons to avoid Chicken to recover and avoid cancer:
http://www.drkelleyenzymes.com/chiccan
Reasons to avoid Beef to recover and avoid cancer:
http://www.drkelleyenzymes.com/beefcan
Dale
Describe bowel movements:
only with enemas for last week 1/2 or 2
Describe your skin:
Generally free of fungus and mold, no yeast infection or thrush
List all Pharmaceuticals now and last year:
currently none
past few months antibiotics for bronchial/lung infection
antidepressants for a short time in May/June <——
Suggest work on recovery of gut health
When Did I discover/Told had cancer:
Oct 2011
I had T1c lesion, 1.7cm grade 2 infiltrating ductal cancer with negative nodes surgery was complete tumor was ER/PR positive, Her-2 Negative, proliferate rate 18% Oncotype DX test show fell into low risk group. Had radiation. Started on Arimidex but It made me extremely tired so I quit taking it
lumpectomy and 35 round of radiation
then notice skin change on same breast Sept 2015
had mammogram did not pick anything up. But they instead biopsied the the left twice for suspicious finding, which were benign.Then, notice it’s getting itchy around then burning in April/ May. Did not want to believe that finally, had dermatologist biopsy June 27th 2016 that found evidence of metastatic breast cancer Er/ PR positive Her-2 negative as the original was. Saw oncologist July 11th states in report consistent with inflammatory type breast cancer usually seen because of tumor in dermal lymphatics Recommended pet scan/Ct scan.
The truth is he told me it looked spread to lymph nodes and I said “can we cut it out” he said “no”: it would just spread. He stated it was my fault for not taking Arimidex. Only chemo could shrink it, then he could do surgery. I never had any test did not want anything to do with conventional medicine. Did not make sense that it would not spread if I had surgery after, chemo.
List all alternative programs:
Started Budwig July/August waiting for consult Mike V for Cellect finally I think August 21st. then when increase dose had difficulty swallowing. <——
Search Here for More one Swallowing
Please list all Accidents, Assaults, Surgeries or other trauma experienced: <——
Suggest Emotional releasing Education and practice
Mom always ran away, Dad was drunk and abusive.
Abandoned by parents nine years old.
Physically,emotionally, Abusive foster parents until age 14
age 17 kidnapped for prostitution/ but escaped before act happened,thank God
held at gunpoint 17 years old managed to escape,thank God
Assaulted around 20 years old attempted rape. concussion,punched in my head, beaten. man in back alley threatened cops he ran off. thank God
exploratory laparoscopy 1982. no finding
sebaceous cyst facial 1990’s
ruptured L5 disc 1990’s
hit with ball hard by juvenile delinquent in right breast 2003/04
lumpectomy 2011
ran into head on, into stomach by multiply shopping carts at Walmart 2013/14
remove 3/12 para thyroids may 2015.
List all chemical and work related <——
Bar- alcoholic 12 years sober since 1/1989
house cleaning business bleach, cleaning chemical X14 for 1990-2002
LIST ANY ALL EMOTION EVENTS <——
Above under trauma- severe emotional abuse,abandonment, rejection,
dad passed suddenly/meningitis when I was 23
My youngest daughter moved to New Mexico in early March- empty nest
mom passed this past March,two weeks after my daughter moved away. My grandson 23 year old uncle-car wreck, then my 93 year old neighbor who was like mom to me. Then not personal but devastating were the police in Dallas that were killed for no reason other than they were cops. They were so young it was over whelming to me. to much pain.
Support from spouse for Alt med/conventional:
unlimited support
Support from family for alt med/conventional:
limited
Financial situation
cautious
Teeth
bridges and root canals <——
Well recognized contributors to disease include:
Root canals, any root canals you may have in your body are releasing toxins, a root canal tooth is dead and no one would leave a dead part in a body, it makes no sense that dentists do this.
You tube Videos
https://www.youtube.com/results?search_query=Root+canal+hazards
Price-Pottenger foundation lists over 20 books, courses and reports documenting the root canal coverup
http://ppnf.org/?s=root+canals&post_type=0
Amalgam Fillings
Your biggest fears <——
suffering
death
metastasis
God will reject me
Your biggest regrets
having radiation in first place
not practicing EFT sooner
not being a better parent/person
Your Biggest Goal
one year year -survive– work with EFT- start a blog, me and my dog cancer blog
three years- closer relationship with middle daughter and grand kids have a blog– help others with cancer. have work through all emotions with EFT
Five years- maybe see daughter married maybe, new grand baby. watch my recovering addict oldest daughter get her life together.
Home condition:
Older and need work
weight loss:
one year ago: 163
six months ago: 160
three months ago: 150
two months: 145
one month: 140
current: 134 height 5’5 age 58
Daily activity:
daily 10 min walk –
Liquids consume most days:
Fresh juice -6, 8oz chard romaine, carrot apple
herbal tea 2 or 3
water 32- oz distilled & spring low tds 62 ppm <——
far infrared Sauna
no
any other detox
yes, rife with plasma ray tube for two weeks on lowest buildup and two 1/2 on low, just went to moderate but hertzmers is high. may go back <——
Read about potential hazard for some people with rife machines
http://www.drkelleyenzymes.com/damage-from-chemo-and-cholestyramine/
Aches and pains:
occasional arm but mot likely from sleeping on it. a little in sides but most likely from enemas turning positions.
Read More on Coffee Enemas at Instant Relief from Toxic Headaches and Pains
work out of home
no
work in home
no children grown
family history cancer
mom-no
dad-no
siblings- brother- skin in chest area
It took me two hours to do this.
__________________________
Tuesday, October 11, 2016 16:48:04 623-242-2460
Dale Maxwell Comments and Instructions and Concerns
Root Canals
Toxins released into bloodstream every moment of every day – this means a load on you immune system and liver
Concerns:
Rife Machine is not a Detox, it is creating additional load on your liver, if it is working it is killing stuff and that stuff must be removed from your body.
Also, Rife machine will focus energy on any metal that is in your body. Metal in root canals? Metal left in you as a “marker” when you had the biopsy?
Emotional Trauma, glad you are tapping, please review my instructions on releasing to make a written list of all events and then carefully measure and log your progress.
Massive damage to your gut health years of life experiences and most recently the antibiotic assault.
Recommendations
Support gut bacteria and re-inoculate your micro-biome
I have difficulty swallowing – what can I do?
Julie asks Dale:
I have difficulty swallowing – what can I do?
Bulk Is no longer produced, but for people who have difficulty swallowing – the instruction apply.
Formula PEP Bulk (Formerly CA+)
Each Teaspoonful Provides:
Lyophilized multiple glandular concentrates, with their natural enzymes and enzyme activators.
These freeze dried glandular tissues are produced at a low temperature, which preserves the freshness of the essential enzymes, activators, and metabolic nutrients. They have natural coloring.
CONTAINS NO: yeast, sugar, salt, preservatives, artificial colors, flavors or additives and no corn, yeast, wheat, soy or milk derivatives.
Suggested Intake:
Make your own version o V-8 juice in your Vitamix and use it.
Mix well in 4 oz. of V-8 juice and drink. Chase with 2 oz. of V-8 juice. Then drink 8 ounces distilled water (or more). You may use any homemade vegetable juice as a transportation fluid. The purpose of the vegetable juice is to protect/wash the alkalinity that is inherent in the enzymes, from the mouth and esophagus.
Supplement Cycles:
The goal is to consume six servings of 6 teaspoons each day.
When consumed away from meals most of the enzymes will be dispatched via the bloodstream to any unwanted protein mass (tumor) to be digested (broken down) and transported out of the body via the bloodstream, liver, bile ducts and colon.
When consumed with or near a meal a portion of the enzymes will be used to digest the food to provide fuel for repairing your body.
ON CYCLE:
- 6 Teaspoons 1 hour before meals (this is considered “with meals” in this cycle as the enzymes will be beyond the stomach and ready in the small intestine to digest the food when it passes through the stomach)
- 6 Teaspoons 1 and 1/2 to 2 hours after each meal (between meals)
- 3 Teaspoons at bedtime or after dinner meal*
- 3 Teaspoons at 3:30 a.m. or before breakfast meal*
* The goal is to consume six servings of 6 teaspoons each day. Do the best you can.
TAKE supplements up to 25 days. STOP taking supplements if you experience a discomfort of any kind that you cannot manage with coffee enemas. You may stop taking the enzymes after 3-5 days on and go to the “OFF CYCLE” for five days, but it is best to continue for 25 days.
DO NOT EXCEED 25 DAYS ON CYCLE
OFF CYCLE:
Remain off supplements for five days. You must give the body time to adjust. Stay OFF supplements the full five days even if you feel well enough to continue.
Continue Cycling (on 25 days – off five days) for 9 to 18 months. Then take 2 to 3 teaspoons with meals and 1 with snacks as long as you choose to live cancer-free and to continue metabolically supporting your being.
Container is 500 Grams
The container says: Serving size is six teaspoons per serving and contains 45 servings.
If you take as directed, each container should provide 7.5 days of enzymes.
Take coffee enemas as needed to manage nausea that may come as a side effect of the enzymes digesting the tumor material and the dead tumor material moving through the circulatory system and being collected by the liver. The coffee enema, properly done, will dump some bile from the liver, which will make you feel better until the tumor debris fills up the liver again.
Coffee Enema instruction: http://www.road-to-health.com/go/enema
If you want to use capsules for convenience, 2 capsules are equal to one teaspoon of enzymes.
How often can a person get away with bad diet choices?
AH Asks
Hi Dale: I am sending an email with an Excel doc of my usual diet. It is raw unless noted. Approx every 2-4 weeks, I break the diet, by doing one or more of the following: drink 2-3 beers, eat meat (homecooked or barbequed), eat homemade cake, and/or eat ice cream. Approx. once every six months we go out for dinner, and I eat everything. Please advise as to how I can change my diet to be more balanced. Also, how much damage does the diet-breaking do, in your opinion? Thank you.
Here is how I measure what:
- A person can get away with on diet cheating
- The frequency that will be – not too big of a setback
Questions to ask yourself:
Do I feel better when I move forward each day doing the best I currently know how, than when I stray? If not figure out how to feel great every day.
I first consider how I feel after I stray into the known area of consuming foods that do not support me when I have a choice.
When I listened to practitioners I respect, the tidbit I thought Nathan Pritikin mentioned was that of value was, after he had controlled his disease with diet and (after he carefully measured his blood, etc.) he found that he was willing to “cheat” on holidays without too big if a setback.
The specific choices you seem to have made up until know that raises a flag for me are:
In my mind, every 2-4 weeks is way too often.
The choices of beer, meat and desserts could be quite a setback.
Just to review, beer has alcohol, a stress load on your liver to detoxify, damages good gut bacteria and promotes the growth of bad gut bacteria.
Meat requires plenty of enzymes to digest, can stay in your digestive system for two to five times as long as the plant nutrition, potentially putrefying along the way. (More on Meat.) Meat tenderizers contain toxins that should be avoided.
”
What Exactly is MSG?
You may remember when the MSG powder called “Accent” first hit the U.S. market. Well, it was many decades prior to this, in 1908, that monosodium glutamate was invented. The inventor was Kikunae Ikeda, a Japanese man who identified the natural flavor enhancing substance of seaweed.
Taking a hint from this substance, they were able to create the man-made additive MSG, and he and a partner went on to form Ajinomoto, which is now the world’s largest producer of MSG (and interestingly also a drug manufacturer). 2
Chemically speaking, MSG is approximately 78 percent free glutamic acid, 21 percent sodium, and up to 1 percent contaminants.3
It’s a misconception that MSG is a flavor or “meat tenderizer.” In reality, MSG has very little taste at all, yet when you eat MSG, you think the food you’re eating has more protein and tastes better. It does this by tricking your tongue, using a little-known fifth basic taste: umami.
Umami is the taste of glutamate, which is a savory flavor found in many Japanese foods, bacon and also in the toxic food additive MSG. It is because of umami that foods with MSG taste heartier, more robust and generally better to a lot of people than foods without it.
The ingredient didn’t become widespread in the United States until after World War II, when the U.S. military realized Japanese rations were much tastier than the U.S. versions because of MSG.
In 1959, the U.S. Food and Drug Administration labeled MSG as “Generally Recognized as Safe” (GRAS), and it has remained that way ever since. Yet, it was a telling sign when just 10 years later a condition known as “Chinese Restaurant Syndrome” entered the medical literature, describing the numerous side effects, from numbness to heart palpitations, that people experienced after eating MSG.
Today that syndrome is more appropriately called “MSG Symptom Complex,” which the Food and Drug Administration (FDA) identifies as “short-term reactions” to MSG. More on those “reactions” to come.” The entire article by Dr Mercola is here:
What are heterocyclic amines and polycyclic aromatic hydrocarbons, and how are they formed in cooked meats?
AH, how bad is meat?
Answer from Cancer.gov
Heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) are chemicals formed when muscle meat, including beef, pork, fish, or poultry, is cooked using high-temperature methods, such as pan frying or grilling directly over an open flame (1). In laboratory experiments, HCAs and PAHs have been found to be mutagenic—that is, they cause changes in DNA that may increase the risk of cancer.
If you feel you must consume the occasional animal protein (one or twice a year). Please cook at low temperature, using water, the best way in my research seems to be sous vide cooking in which you slow cook in a “seal a meal” bag at a low temperature for a long time.
Sous–vide (/su??vi?d/; French for “under vacuum”) is a method of cooking in which food is sealed in airtight plastic bags then placed in a water bath or in a temperature-controlled steam environment for longer than normal cooking times (usually 1 to 6 hours, up to 48 or more in some select cases) at an accurately …( https://en.wikipedia.org/wiki/Sous-vide)
The meat comes out very tender, for some people the visual results seem to be a bit of a disappointment. That burnt on the outside and pink in the middle is what people are trained to expect.
Great Example of Detailed Food Log
A.H. Food Log Calories Protein Fat Carb Calcium Iron Breakfast Smoothie 1 Tbs almonds 67 2 5.3 2.3 27 0.36 1 Tbs sunflower seed 44 1.5 3.5 1.8 10 0.5 2 Tbs pumpkin seed 90 4.5 7 2 0 1.4 1/2 c gr. Peas 52 3.5 0.27 9.1 15 1 1 c frz. Broccoli 41 4.4 0.45 7.5 87 1.3 1 c kirkland almond milk 30 1 3 0 20 0.2 1 c sprouts 8 1.3 0.23 0.69 11 0.32 3 c lettuce 15 1.47 0.15 3 39 0.93 2 Tbs oat groats 55 3.5 1.25 14 10 0.9 Totals: 402 23.17 21.15 40.39 219 6.91 Juice, 2 cups Beets, kale, red cabbage, Lettuces Swiss Chard gr. Pepper Totals: 180 13.4 1.3 25.7 250 9.4 Lunch 1/2 oz walnuts 98 2.3 9.8 2 14.8 0.45 2 c lettuce 10 1 0.1 1.03 72 1.7 1/4 c cabbage 4.5 0.22 0.02 1.02 7 0.08 3 Tbs Tahini dressing (hm.md) 122 3 10.5 6 40.5 0.45 1 Tbs almonds 67 2 5.3 2.3 27 0.36 1 Tbs sunflower seed 44 1.5 3.5 1.8 10 0.5 1 Tbs pumpkin seed 45 2.3 3.5 1 0 0.68 1/4 c dry beans, boiled 160 11 0 30 60 1.8 Totals: 550.5 23.32 32.72 45.15 231.3 6.02 Dinner 1/4 c dry sprouted lentils (boiled) 140 10 1 25 40 2 Apple 52 0.26 0.17 13.8 6 0.12 1/2 oz walnuts 98 2.3 9.8 2 14.8 0.45 Zucchini, tomato, coconut oil, sauteed 206 4 15 18.5 56.5 1.12 Boiled vegetables (gr. beans, broccoli, beets, cauliflower, carrots, etc) 1-2 cups Totals: 496 16.56 25.97 59.3 117.3 3.69 Daily Totals: 1628.5 76.45 81.14 170.54 817.6 26.02 if you must cook vegetables, how to get the most nutrition
Henry asks about cooking vegetables.
Dale Recommends
The higher the percentage of raw the better.
How to prepare veggies, if you must cook them:
The best way is to prepare in waterless cookware on your stove top. For the most part. Rinse in distilled water, place 3/4 full in a waterless pan – do not add additional water. Place the lid on and set to whistle or click depending on your pan at medium heat, when the signal is heard, move off heat and close the whistle vent. Let stand for five minutes and serve. For fresh corn (if you feel you must cook it) use the husk to line the bottom of your pan, break the corn in half and stand on end like little soldiers, rinse the husks only and drain. Follow the heating instructions above.
All other ways are wasting much of the nutrition.
- Steaming is not great.
- Boiling is bad.
- Pressure cooking is bad with most veggies.
- Perhaps the least desirable way is to boil and then pan fry in oil.
The exception is the veggies that need to be cooked:
Soak and Boil
- Rice
- Beans
- Lentils
Bake
- Potatoes (Sweet Potatoes are most nutritious)
I hope these suggestions will help you. – Dale
I have found the 1.7 Quart sauce pan to be the most used pan.
Link to Waterless cookware on Amazon
My holistic doctor, who I see for goiter, told me to take DHEA and Pregnenolone, assuring me it wouldn’t affect the hormone sensitive tumor
Hi Dale: My holistic doctor, who I see for goiter, told me to take DHEA and Pregnenolone, assuring me it wouldn’t affect the hormone sensitive tumor I have. However, I read, after taking it for a month, that both of those hormones are converted to estrogen. I stopped taking them. Was that the right thing to do?
Yes
DehydroepiandrosteroneHormoneDehydroepiandrosterone/dehydroepiandrostenedione, also known as androstenolone as well as 3?-hydroxyandrost-5-en-17-one or 5-androsten-3?-ol-17-one, is an endogenous steroid hormone. In its pharmaceutical drug form it is called prasterone. WikipediaPregnenolonePregnenolone, also known as P5, is an endogenous steroid hormone. It is the precursor of the progestogens, mineralocorticoids, glucocorticoids, androgens, and estrogens, as well as the neuroactive steroids. WikipediaQuestions: I rely on nuts and seeds for protein, eating about 3/4 – 1 cup per day. I have pre-diabetes and don’t eat starchy carbs.
I would recomend 4 ounces of nuts and seeds raw, unsalted an soaked in distilled water, then rinced and drained.
You are getting a lot of fat in the nuts and seeds. Protein is not a big deal and as long as you are getting enought calories to maintain your weight you are getting plenty of protein.
You need to learn the truth about how to eat a plant base diet, in my research I found starch is not a problem for diabetics, you can actually resolve diabetes with plant-based diet.
Could those nuts and seeds have a hormone effect on the tumor? If so, what should I eat for protein? I do eat 1/2 cup green peas at your suggestion. I am confused about my diet.
As you can see below a cup of choosing Black Beans VS Almonds
Nutrition Facts in Black Beans and Almonds
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Second, have you heard of DIM (estrogen blocking supplement)? Should I take that?
Not needed if you are following a whole food plant based diet with not free oils according to my understanding of your needs.
For the goiter, without more details, I would supplement Iodoral.