Category: Questions And Answers

D.J. FOODS I EAT
CALORIES  IN ONE TYPICAL DAY:

2 fried eggs (olive oil) 184

1 serving Quinoa 240

1 serving Chick Peas 200

1 Rice Cake 60

1 Apple 85

2 Dr Praeger Quinoa Black Bean burgers 280

Baby Kale 45

1 serving baked salmon 160

Raw Almonds 260

2 ounces wheatgrass 20

1 24 ounce green juice 200

Cranberry juice concentrate 80

Zuccini 60

1864 TOTAL CALORIES IN TYPICAL DAY
WHAT ARE THINGS YOU ARE DOING THAT DO NOT SUPPORT YOUR HEALTH?

Not enough movement

I DO NOT EXERCISE OR WALK ENOUGH.
Eating out more than at holidays

I WORK FULL TIME AND USUALLY EAT LUNCH AT RESTAURANTS

(EGGS, SALADS, CHICKEN – WHOLE FOODS / SALATA
I DO NOT EAT:

NO SWEETS

NO SUGAR OR PRODUCTS WITH SUGAR IN THEM

N0 WHEAT PRODUCTS OR PRODUCTS WITH WHEAT IN THEM

NO PRODUCTS THAT HAVE YEAST

NO ALCOHOL

NO RED MEAT

NO SHELL FISH

NO CHEESE

NO SWEET POTATOES/YAMS/CARROTS/CORN
DAIRY

BUTTER / GHEE

Occasionally when I eat lunch at restaurant (in sauce).

COTTAGE CHEESE – ORGANIC LOW FAT – WITH FLAX OIL & SEEDS – BUDWIG PROTOCOL – 4 Tablespoons 1X DAILY
ANIMAL PROTEIN

CHICKEN – 2 or 3 times per week

Curry chicken – frozen – Whole Foods/Trader Joes

FISH – frozen or smoked – Wild salmon, mahi mahi, halibut – baked.

Eat fish usually once daily.

EGGS – 2 DAILY

Usually fried, over easy, with baby kale or spinach, and/or beans
OTHER DAILY

Organic beans (canned) – garbonzo, black bean, white kidney beans.

Organic broccoli slaw with beans, steamed beets, sliced raw almonds.

Dr Praeger’s Quinoa Black Bean burger – frozen (1 or 2 for breakfast).

CURRIES – packaged from Whole Foods – lentil curry or chick pea curry.
DRINKS

COFFEE – once daily – organic, no sweetener, with almond milk.

CRANBERRY JUICE, concentrate, no sugar. – diluted in water – 1X daily

V8 JUICE – ORIGINAL – not every day, maybe 3 glasses a week.

WHEAT GRASS JUICE, 2 ounces in morning (frozen from dynamicgreens.com)

GREEN JUICE (made at Whole Foods): 24 to 48 ounce daily.

Kale, Spinach, Celery, Cucumber
FRUIT

Apple – organic fuji or granny smith – once daily

Lemon – one daily with ¼ teaspoon baking soda in water

Grapefruit – 3 x weekly

Organic fresh blueberries – 3 x weekly

Organic fresh strawberries – 2 x weekly
MISC

OLIVE OIL – only use olive oil for sautees and salad dressings.

SALT – I only use HERBAMARE salt (salt with herbs).
CARBS

QUINOA – organic, maybe 3 times a week usually with dinner.

LUNDBERG ORGANIC RICE CAKES – Approx. 3 times weekly.

POTATOES – sometimes have with my restaurant lunch – do not cook them at home.

PASTA – Lentil pasta or brown rice/flax pasta.

OATMEAL – organic steel cut, cooked from scratch.
VEGIES – at home, for dinner during week and all meals on weekends.

All organic:

Zuccini – fresh – steamed

Brussel Sprouts – fresh – roasted with olive oil

Broccoli Sprout sald

Broccoli, fresh or frozen

Snow Peas – fresh – sautéed

Okra – fresh – roasted with olive oil

Onions, garlic – sautéed or steamed with other veggies

Tomatoes – in salads

Beets – packaged from Trader Joes – steamed

Cauliflower – steamed
SALADS – Lunch at restaurants (Whole Foods, Salata)

Green mix, beans, onions, cucumbers, tomatoes, sprouts – olive oil for dressing
SNACKS

Beanitos bean chips (Whole Foods)

Nuts & fruit (daily)

Raw nuts – pecans, cashews, macademia nuts

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Comments:

Recommend you adjust diet to Whole Plant Foods – no free oils for at least three months to give your body the support to heal. Then if you feel you must add in some animal to 5% of calories. (see links below)

Links to science below.

Recommend you learn and practice a releasing technique, documents for the process are provided in the email.

Recommend you carefully measure and note your diet and re-figure your calories since the snacks and Budwig were not included in your calculations.

Recommend you perform coffee enemas as needed for pain, to stop needing Aleve (Side Effects) and long term usage are know to be quite damaging.

Recommended Supplements:

Two containers of clinical strength probiotics Liviotics 350 as directed – PDF in email

https://www.drkelleyenzymes.com/product/liviotic-350-clinical-strength-high-potency-multispecies-multistrain-probiotic/

And continue supplementing probiotics

Probiotic Bacillus Coagulans (Flora G) 120 Caps 133mg

Kelley Enzymes to dispatch cancer as directed in PDF in email

https://www.drkelleyenzymes.com/product/dr-kelleys-pancreatic-enzyme-solozyme-360-capsules-750-mg/

1200 Enzymes 30 minutes before eating

https://www.drkelleyenzymes.com/product/pancreatin-1200mg-1000-tab-take-30-minutes-before-food/

Potassium Salt Compound (used when performing multiple coffee enemas)

Potassium Compound Salts, 100 Grams, Powder

Okra-pepsin for six months, (longer if you must eat out or packaged foods)

Standard Process Okra Pepsin E3, 150 Capsules (50 day supply)

Salmon Hazard

Why less than 5% animal intake?

Pain meds are not my first choice.

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Pain Drugs

The Good thing about pain drugs is the drug may cover the pain allowing needed rest when the pain is causing sleep loss.

The Bad thing about pain management through drugs is that they can be addictive, both psychologically and physically.

The Ugly thing about pain drugs is their long list of Side Effects in addition to causing addiction. Pain drug side effects include:

(Note: This list is by no means complete.)

• Constipation
• Loose Bowels
• New Aches and Pains
• Skin problems
• Reduced motor skills
• Insomnia
• Change in Blood Pressure
• Irritability
• Stomach Upset (long term damage with some pain drugs)
• Kidney and Liver problems

Alternatives to pain drugs include:

• Coffee enemas
• EFT
• The Release Technique
• The Sedona Method
• Self Hypnosis
• Meditation
• Cod Liver Oil Packs

This page is about alternatives to pain drugs

LZ requests guidance

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Diet

Why Diet 95 % whole food plant based 5% animal – no free flowing oils

and

NO OIL! Really, NO oil! Webinar 03/17/16 Dr. McDougall

Teeth

Coaching answers Ketogenic and root canal teeth

and

Standard Process Okra Pepsin E3, 150 Capsules (50 day supply)

and

Teeth:
Well recognized contributors to disease include:
Root canals, any root canals you may have in your body are releasing toxins, a root canal tooth is dead and no one would leave a dead part in a body, it makes no sense that dentists do this.
You tube Videos
https://www.youtube.com/results?search_query=Root+canal+hazards
Price-Pottenger foundation lists over 20 books, courses and reports documenting the root canal coverup
http://ppnf.org/?s=root+canals&post_type=0

Amalgam Fillings
https://www.youtube.com/results?q=amalgam+fillings+hazards

http://ppnf.org/?s=Amalgam+Fillings&post_type=0

Detoxing

How often should we do enemas?

and

Thinning Your Bile to Get Better Results From Coffee Enemas

Rebuild Gut

Colon Balance | How to repair and rebalance your healthy Gut

Enzymes

Potassium Compound Salts, 100 Grams, Powder

RM asks Dale

Would you recommend periods of complete fasting (3-5 days)?

I do not recommend fasting without supervision.

Side Effects to watch for if fasting:

These include headaches, dizziness, lightheadedness, fatigue, low blood pressure and abnormal heart rhythms. People who are fasting may experience an impaired ability to conduct certain tasks, such as operate machinery or drive a vehicle.

The Disadvantages of Fasting | Healthy Eating | SF Gate

healthyeating.sfgate.com/disadvantages-fasting-5546.html 

and

http://www.healthguidance.org/entry/15649/1/The-Pros-and-Cons-of-Fasting.html

If you must fast I suggest you fast only one day the first time. Then if it goes well, gradually increase at intervals of two weeks. If you do well then increase your experiment as outlined below.

Start

Two weeks – two days fast

Two weeks – three days fast

Two weeks – four days fast

And continue as you see fit.

Instructions for E. L.

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Recommend you address the teeth, remove the root canal and amalgams to reduce the load on your immune system.

Teeth

Well recognized contributors to disease include:
Root canals, any root canals you may have in your body are releasing toxins, a root canal tooth is dead and no one would leave a dead part in a body, it makes no sense that dentists do this.
You tube Videos
https://www.youtube.com/results?search_query=Root+canal+hazards

Price-Pottenger foundation lists over 20 books, courses and reports documenting the root canal coverup
http://ppnf.org/?s=root+canals&post_type=0

Amalgam Fillings
https://www.youtube.com/results?q=amalgam+fillings+hazards

http://ppnf.org/?s=Amalgam+Fillings&post_type=0

Reinoculate gut bacteria

https://www.drkelleyenzymes.com/things-damage-good-bacteria/

https://www.drkelleyenzymes.com/product/liviotic-350-clinical-strength-high-potency-multispecies-multistrain-probiotic/

Some amount of enzymes

Pancreatin, 1200 mg, 1,000 Capsules, Take 30 Minutes Before Food

https://www.drkelleyenzymes.com/product/pancreatin-1200mg-1000-tab-take-30-minutes-before-food/

https://www.drkelleyenzymes.com/product/dr-kelleys-pancreatic-enzyme-pep/

Clean up Small Intestine for six months:

Standard Process Okra Pepsin E3, 150 Capsules (50 day supply)

Bring Diet into compliance with less than 5% Animal Intake

Why Diet 95 % whole food plant based 5% animal – no free flowing oils

RM Pre-coaching

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Suggestions:

Eliminate the root canals make sure the socket is scraped by 1mm to remove the tooth ligament if any remains you could develop cavitations (pockets where bacteria can make a home).  Contact https://www.hugginsappliedhealing.com/ for a referral to properly trained dentist.

Enzymes to digest cancer. 54 Grams per day.

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Re-inoculate the gut bacteria

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Lower animal intake to less than 5%

This may be all you need to get off the metformin.

Do not believe me blindly, study the science behind the diet choices.
Reasons for vegan cancer diet:
http://www.drkelleyenzymes.com/vegan

Reasons to avoid milk to recover and avoid cancer:
http://www.drkelleyenzymes.com/milkcan

Reasons to avoid Chicken to recover and avoid cancer:
http://www.drkelleyenzymes.com/chiccan

Reasons to avoid Beef to recover and avoid cancer:
http://www.drkelleyenzymes.com/beefcan

Dale

Plant Based Diet Education:
Study these 3 guys:
John McDougall
http://www.road-to-health.com/go/mcdougall

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Colin Campbell
http://www.road-to-health.com/go/china

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and Caldwell B. Esselstyn
http://www.road-to-health.com/go/caldwell

Prevent and Reverse Heart Disease, Caldwell Esselstyn, MD – TTC

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Dangers of the Paleo Diet | Dr. Caldwell Esselstyn

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For Amazon Prime and other Video To TV Services:

http://www.road-to-health.com/go/bluray Player with Youtube also

and maybe
http://www.road-to-health.com/go/roko
DVDs

http://www.road-to-health.com/go/fork

http://amzn.to/2iURpw7

Metformin in a newsletter by Dr. Mcdougall:

https://www.drmcdougall.com/misc/2006nl/march/fav5.htm

Additional Content on Ketogenic (paleo)

Video: Why I Quit The Paleo Diet After 1 Year | A Woman´s Perspective | VitaLivesFree

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Suggest Clinical Probiotics 15 days then 15 days more if needed to rebalance – re-innoculate gut flora after surgery and past drugs.

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Important Correction to the protocol you submitted to me for review:

Enzymes (12 grams =  8 1200 Pancreatin mg) taken near food should be at least thirty minutes prior to eating. Adjust for what Creon product strength you are taking. (see below for numbers and suggestion)

HCL (if used) after the first bite of food. I suggest using Vitamix to break the nutrition free of the fiber instead of HCL for at least a couple of months, keep track of how you feel and maintain weight.

For going after the cancer cells, Kelley enzymes (9 grams = 12 capsules)should be taken away from food one and one-half hours before and after food.

I cannot tell what you are eating please send me your diet details.

Creon DR 36000 units 2 with meals 1 with snacks

TW (long time friend) relays this story:

A little sore throat a strep culture was taken and came back negative, and the Dr. Visit prescribed

Immune suppressant drugs were advised:

• 7 days on prenazone
• Claritan
• Fosamax Spray

Everything got worse, and painful, scheduled visit with Dentist for 8 am and GM for 1:30 pm

I reached out to my friend Dale Maxwell

He listened and advised massive probiotics to restore the bacteria.

Here is a clip from follow-up call four days later:

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Diet: Suggest you get to 100 % plant. whole food, no free oils diet.  Begin to log each and every process you do, what you eat, how you feel. When you do enemas, sleep and while carefully weighing all you consume and how it was prepared.

Add to your diet 8 ounces of sourkrout each day to provide some good bacteria. (easily added to a blended meal)

1.  Reinoculate your gut bacteria

If you have stopped all drugs one or two rounds of 15-days on the Liviotic 350 Clinical Strength High Potency, Multispecies, Multistrain Probiotic

If you must continue (temporarily) consuming any drugs then after the first fifteen days. Take one packet,  twice a week. After you succeed in getting off all the drugs, then fifteen days re-inoculate and twice a week for seven weeks should do it. You will need to reinoculate if you experience any of the things that do a great deal of damage.

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Ideally, consume enzymes for six to eighteen months a the recommended dosage listed below, this is the typical duration needed to eliminate cancer. If you cannot manage the money, following two months using the Kelley enzyme then following with the 1200 tablets may be effective in stopping progression and in some cases eventually succeed in elimination.

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Okra-pepsin is taken for six months to clean the mucus from the small intestine, this improves the absorption of nutrients which helps your body heal and repair.

Potassium salts are used to avoid cramps that can be the result of multiple coffee enemas every day washing out electrolytes.

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Emotional Releasing

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Blood test that are negitive and you know you have tumors, this tells me your body is unaware and not fighting anything. To me this sounds like your immune system is not working correcty.

Enzymes will assist in removal of a tumor, cancer or other.

No Free Oils?  Read this post and watch video.

Ideal is: Strick for a few months at least.

Teeth:

Well recognized contributors to disease include:
Root canals, any root canals you may have in your body are releasing toxins, a root canal tooth is dead and no one would leave a dead part in a body, it makes no sense that dentists do this.

You tube Videos
https://www.youtube.com/results?search_query=Root+canal+hazards
Price-Pottenger foundation lists over 20 books, courses and reports documenting the root canal coverup
http://ppnf.org/?s=root+canals&post_type=0

Amalgam Fillings
https://www.youtube.com/results?q=amalgam+fillings+hazards

http://ppnf.org/?s=Amalgam+Fillings&post_type=0

EMOTIONS COLLECTION:

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REINOCULATE YOUR GUT BACTERIA (Micro-Biome)

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